Season 1
March 26, 2023
EP 25 - The Secret to Getting Closure
Have you ever experienced an ending and been plagued with unanswered questions? Unanswered questions create an open loop in our brain that continues to spin until they are answered - we desperately want to close the loop and…
March 12, 2023
EP 23 - The Truth About Hope
We need hope like we need air to breathe. It is an essential element of life. And...hope is not what most people think it is. This episode contains good news and practical tips for anyone who needs some hope today.
March 5, 2023
EP 22 - Guest Spotlight - Paula Mosher Wallace
Today I am talking with Paula Mosher Wallace. Paula has an incredible story of beauty from ashes and is a shining example of what God does through us when we have the courage to heed His call. Paula is best known for being t…
Feb. 26, 2023
EP 21 - Waiting is Hard
In a world full of immediate gratification we aren't used to waiting but we know that there are times in life when waiting is required. What does it look like to wait well? How can we redeem the time spent waiting so that i…
Feb. 19, 2023
EP 20 - Possibility vs Probability Thinking
How much time do you spend imagining your future self? At a certain point, we stop dreaming about our future and we shift our focus to the past. Our filter adjusts so that we only remember the highlight reel and relish the …
Feb. 12, 2023
EP 19 - Guest Spotlight - Ashley Hutt
Today I am talking with Ashley Hutt. Listen in to hear her story and learn how she is making a life as a certified hypnotherapist (CHt), as well as a speaker, and writer while traveling the country full-time with her five-ye…
Jan. 29, 2023
EP 17 - Word of the Year - Who do you want to BE?
Do you have a WORD for the year? A word of the year is typically a quality or attribute focused on being and becoming, rather than doing and achieving. Who do you want to be? Who are you becoming? Answer these questions and…
Jan. 22, 2023
EP 16 - Stop Quitting
By this time most people have given up on the goals they set this new year or resolutions they made. It takes less than a month for the average person to give up on something they want. Don't be one of those people. STOP QU…
Jan. 8, 2023
EP 14 - Mental Fitness
Lots of people have goals related to physical fitness and getting their body shape but what about your mind? What about your mental fitness? We live in our heads. Our mental health is everything. Our mind and body are in se…
Jan. 1, 2023
EP 13 - Goal Setting Reframed
Happy New Year! I love the energy of hope and possibility a new year brings. It's a perfect time to seize the opportunity for a fresh start and intentionally decide how you want to move into the new year. Goals are a great…
Dec. 25, 2022
EP 12 - Purpose of YOU - Interview with Jim Rink
Today is a special treat! I am sharing with you an interview I did with my friend, Jim Rink. Jim has enjoyed a long career as a television producer and has now begun a passion project called Purpose of YOU. Purpose of You…
Dec. 18, 2022
EP 11 - 5 Practical Ways to Love Yo Self
Did you know that you have a relationship with yourself? It's the most important relationship you have because it forms the foundation for every other relationship in your life. Loving yourself is essential but can sometime…
Dec. 11, 2022
EP 10 - No Throw Away Days
Life is too short not to make the most of our days. Not to redeem the time we are given. Not to show up and be fully present in our own lives. Life is too short NOT to live with purpose and intention. Listen to learn how y…
Dec. 4, 2022
EP 9 - Invitation to Greatness
Your desires are the roadmap to the life your soul is longing for and the life you are meant to have . Pursuing your desires is the key to unleashing your full capacity. Every person comes hardwired with greatness inside of…
Nov. 27, 2022
EP 8 - Gratitude is the Path to Joy
Tis the season for gratitude! I love seeing all the social media posts this time of year of people expressing gratitude for big and little things they enjoy and appreciate in life. Gratitude was the beginning of my healing …
Nov. 20, 2022
EP 7 - Look for the Gifts
Have you ever heard the expression "it is what it is". That's really true. Circumstances are what they are - they aren't inherently good or bad - they just are. They are, in effect, neutral. We are the ones who label and…
Nov. 13, 2022
EP 6 - Life is 50/50
Life is 50/50. As a human, it's completely normal to feel great, happy, and light about half the time and to feel like crap the other half. The contrast is essential and it is NORMAL. Even if your life were picture perfect…
Nov. 6, 2022
EP 5 - Being Stuck Sucks - How to Get Unstuck
It's easy to get stuck in a rut of going through the motions day after day. Too often we become complacent and even though being stuck sucks, it is familiar and safe. We fall victim to all-or-nothing thinking and we believ…
Oct. 30, 2022
EP 4 - How to Feel Better Today
Have you ever heard the expression "happiness is an inside job"? It's true, and the same holds true for any other emotion you want to experience. Listen in to learn how to feel better TODAY without anyone or anything else c…
Oct. 24, 2022
EP 3 - Let's Get Personal - How I Woke Up
Today I am sharing my own story of waking up and a few of the things that helped me most on my journey.
Oct. 16, 2022
EP 2 - All the Feels - a Masterclass on How to Feel Your Feelings
To live fully alive we need to be open to feeling ALL the feels. This isn't as hard as it sounds. Listen in for an easy four step process to doing just that.