Episodes
Jan. 21, 2024
EP 55 - Emotional Power 101
I believe the dreams and desires that are floating around in your heart and mind are the roadmap for the life you are meant to have. My primary goal in creating this podcast is to help you make tangible changes that will mo…
Jan. 7, 2024
EP 54 - The Secret to Creating Change
The New Year is such a hopeful time that feels full of possibility. So many of us are looking ahead and making plans to create something different in our lives. The problem is that we all too quickly fall back into the sam…
Dec. 17, 2023
EP 53 - Year End Reflection Questions
The end of the year is always a time of reflection for me. Life is lived in forward motion but understanding and wisdom come from reflection. Today's episode gives you a process to gain clarity and awareness around the the…
Nov. 19, 2023
EP 52 - Burdens and Blessings
When life feels overwhelming it's easy to lose sight of our blessings and focus only on our burdens. Today we learn how to shift our focus in the moment from burdens to blessings.
Oct. 29, 2023
EP 51- Letting Go of Control to Experience More Peace
Anxiety stems largely from our desire to control people and circumstances in our lives. We want assurances that everything will go as we plan and that we will be ok. Unfortunately, there are no guarantees. Today's episodes…
Oct. 15, 2023
EP 50 - Do THIS and Your Future Self will Thank You
We have a tremendous opportunity to impact our future with the things we are doing today; however, we get so caught up in the day to day busyness of our lives that we easily slip into autopilot and let life happen to us. Tun…
Oct. 8, 2023
EP 49 - How Good Can You Stand It?
Have you ever noticed that whenever something great happens our mind immediately begins to anticipate losing it? It may seem silly but our capacity to have the things that we want most is an issue that most of us grapple wit…
Oct. 1, 2023
EP 48 - What's the deal with coaching?
What is coaching? What does it look like to work with me as your coach? Why would you do it? Listen to today's episode to find out!
Sept. 24, 2023
EP 47 - Living from Restfulness vs Restlessness
Do you ever struggle with feeling restless? Restlessness is a general sense of agitation or frustration that stems from believing that things should be different than they are. When we are living awake and connected to the d…
Sept. 10, 2023
EP 46 - The Weight of Disappointment
If you have a hard time telling yourself the truth about what you really, really want it's most likely because you're scared that you'll just end up being disappointed...so what's the point? The hard truth is you might end u…
Aug. 20, 2023
Guest Spotlight - Kelly Cooke
I am excited to introduce you to my friend Kelly Cooke today. She is a widow and a mom to three amazing boys. She is also one of the strongest women I know. I have watched her walk through pain, loss and heartbreak with s…
Aug. 6, 2023
EP 42 - What It Takes To Be Successful
Do you ever look around at people who you deem to be successful and wonder what they have that you don't? When we see people who have something - or maybe lots of things - that we don't our tendency is to think we are differ…
July 30, 2023
EP 41 - Anatomy of a Great Day
What does an ideal day look like for you? How often are you experiencing these days? Sometimes great days will sneak up on us and surprise us but for the most part we have to be intentional to create our best days. If you…
July 23, 2023
EP 41 - The Truth about Burn Out
Sometimes our exhaustion and stress isn't from all the things we are doing but rather from the people and situations we continue to accommodate that are no longer serving us. Listen in for one way to take inventory of how th…
July 9, 2023
EP 40 - What I learned on Vacation
I've been reflecting on our family's recent vacation and I realized that I had put a lot of pressure on the trip to be great and memorable for all of us. Guess what? It didn't go as planned. Lots of issues. Lots of challe…
July 2, 2023
EP 39 - The Messy Middle
Whenever you are pursuing a goal or something that is important to you it's very common to experience a few predictable stages and the messy middle is one of them that very often can pull you off course. Listen in for a few …
June 25, 2023
EP 38 - How to Get Motivated
One of the most common questions and complaints I hear from clients is....I just can't get motivated....or how can I get motivated? In today's episode I will tell you exactly how you can create motivation to accomplish what…
June 18, 2023
EP 37 - How to love people who are hard to love
Relationships are the greatest gift we have in this life and can also be our biggest challenge and source of frustration. I like to think about difficult relationships as assignments - when we can stay present for them and a…
June 11, 2023
EP 36 - Time Spent vs Invested
Time is arguably the most valuable asset any of us has so how we use our time is very important. How often do you think about your time - how you're using it and if you are making the most of it? This episode offers a framew…
June 4, 2023
EP 35 - What if it's just not working?
Change can feel hard at times because it is a practice. It requires practice and intentionality. It's normal to have setbacks and to feel like all the work you are doing is just not working. This week we explore why that i…
May 28, 2023
EP 34 - How to make a change
If you've ever felt like there is something you desperately want to change - maybe it's your weight, your bank account, your job, whatever - but actually doing it feels impossible then you'll want to listen in! In this epis…
May 21, 2023
EP 33 - You can do hard things
Sometimes life can feel hard. Am I right? This episode is a simple reminder that you really can do hard things. Sometimes hard things may be climbing mountains or starting businesses or other monumental acts and sometimes …
May 14, 2023
EP 32 - The Cost of Distraction
We live in an age of distraction. Our attention and focus is one of our most valuable assets yet we mindlessly give it away to the trivial all the time. Perpetual distraction leads to sleepwalking. What is distraction cost…