Episodes
May 7, 2023
EP 31 - Guest Spotlight - Jill Wright, the Connection Coach
I'm so excited to introduce you to my personal coach, Jill Wright. Jill and I have been working together for about four years now. She has helped me to make major shifts and has helped me to elevate my perception of myself…
April 30, 2023
EP 30 - Change your past to change your future
Your past only exists in your mind. It is as malleable as your memory. The stories we tell ourselves about our past are the foundation for our current identity as well as our future self. It's important to decide on purpos…
April 23, 2023
EP 29 - Release to Receive
We have to make space in our lives for the things we want. What do you need to release to receive what you truly want? Listen for some ideas about what you may be holding on to that is weighing you down and how to release it.
April 16, 2023
EP 28 - Is this all there is?
The purpose of this podcast is to help you connect with the desires of your heart and to live on purpose...but what if you don't have a clue what those desires are much less your purpose? You might think it's indulgent to ev…
April 9, 2023
EP 27 - Show me your friends and I'll show you your future self
Who are your people? If you want to live awake and on purpose then be discerning about who you spend your time with. Find other people who are doing that too...or at least want to. Find people who inspire you. Your future …
April 2, 2023
EP 26 - Client Spotlight - Julia DeLucchi
Today I am excited for you to meet one of my clients - Julia DeLucchi. Julia was my very first client when I began coaching four years ago. If you are curious about what it's like to work with a coach then this episode may …
March 26, 2023
EP 25 - The Secret to Getting Closure
Have you ever experienced an ending and been plagued with unanswered questions? Unanswered questions create an open loop in our brain that continues to spin until they are answered - we desperately want to close the loop and…
March 19, 2023
EP 24 - Trust Yourself
How well do you trust yourself? Trusting yourself is the foundation for wholehearted living. The more you trust yourself the better care you will take of yourself. The better care you take of yourself the more trustworthy …
March 12, 2023
EP 23 - The Truth About Hope
We need hope like we need air to breathe. It is an essential element of life. And...hope is not what most people think it is. This episode contains good news and practical tips for anyone who needs some hope today.
March 5, 2023
EP 22 - Guest Spotlight - Paula Mosher Wallace
Today I am talking with Paula Mosher Wallace. Paula has an incredible story of beauty from ashes and is a shining example of what God does through us when we have the courage to heed His call. Paula is best known for being t…
Feb. 26, 2023
EP 21 - Waiting is Hard
In a world full of immediate gratification we aren't used to waiting but we know that there are times in life when waiting is required. What does it look like to wait well? How can we redeem the time spent waiting so that i…
Feb. 19, 2023
EP 20 - Possibility vs Probability Thinking
How much time do you spend imagining your future self? At a certain point, we stop dreaming about our future and we shift our focus to the past. Our filter adjusts so that we only remember the highlight reel and relish the …
Feb. 12, 2023
EP 19 - Guest Spotlight - Ashley Hutt
Today I am talking with Ashley Hutt. Listen in to hear her story and learn how she is making a life as a certified hypnotherapist (CHt), as well as a speaker, and writer while traveling the country full-time with her five-ye…
Feb. 5, 2023
EP 18 - Can People Change?
Do you ever feel like you are gaining and losing the same 20 lbs over and over again? Or, you change jobs or relationships only to encounter the same issues and challenges you had before? Do you ever feel hopeless to achiev…
Jan. 29, 2023
EP 17 - Word of the Year - Who do you want to BE?
Do you have a WORD for the year? A word of the year is typically a quality or attribute focused on being and becoming, rather than doing and achieving. Who do you want to be? Who are you becoming? Answer these questions and…
Jan. 22, 2023
EP 16 - Stop Quitting
By this time most people have given up on the goals they set this new year or resolutions they made. It takes less than a month for the average person to give up on something they want. Don't be one of those people. STOP QU…
Jan. 15, 2023
EP 15 - Habits - The Path to Where You Want to Be
You've probably heard the quote.... "We create our habits and our habits create our life" It's really true. For better or for worse, the things you do every day are creating the quality of your life. Our brain is wired for …
Jan. 8, 2023
EP 14 - Mental Fitness
Lots of people have goals related to physical fitness and getting their body shape but what about your mind? What about your mental fitness? We live in our heads. Our mental health is everything. Our mind and body are in se…
Jan. 1, 2023
EP 13 - Goal Setting Reframed
Happy New Year! I love the energy of hope and possibility a new year brings. It's a perfect time to seize the opportunity for a fresh start and intentionally decide how you want to move into the new year. Goals are a great…
Dec. 25, 2022
EP 12 - Purpose of YOU - Interview with Jim Rink
Today is a special treat! I am sharing with you an interview I did with my friend, Jim Rink. Jim has enjoyed a long career as a television producer and has now begun a passion project called Purpose of YOU. Purpose of You…
Dec. 18, 2022
EP 11 - 5 Practical Ways to Love Yo Self
Did you know that you have a relationship with yourself? It's the most important relationship you have because it forms the foundation for every other relationship in your life. Loving yourself is essential but can sometime…
Dec. 11, 2022
EP 10 - No Throw Away Days
Life is too short not to make the most of our days. Not to redeem the time we are given. Not to show up and be fully present in our own lives. Life is too short NOT to live with purpose and intention. Listen to learn how y…
Dec. 4, 2022
EP 9 - Invitation to Greatness
Your desires are the roadmap to the life your soul is longing for and the life you are meant to have . Pursuing your desires is the key to unleashing your full capacity. Every person comes hardwired with greatness inside of…
Nov. 27, 2022
EP 8 - Gratitude is the Path to Joy
Tis the season for gratitude! I love seeing all the social media posts this time of year of people expressing gratitude for big and little things they enjoy and appreciate in life. Gratitude was the beginning of my healing …