Episodes
Nov. 20, 2022
EP 7 - Look for the Gifts
Have you ever heard the expression "it is what it is". That's really true. Circumstances are what they are - they aren't inherently good or bad - they just are. They are, in effect, neutral. We are the ones who label and…
Nov. 13, 2022
EP 6 - Life is 50/50
Life is 50/50. As a human, it's completely normal to feel great, happy, and light about half the time and to feel like crap the other half. The contrast is essential and it is NORMAL. Even if your life were picture perfect…
Nov. 6, 2022
EP 5 - Being Stuck Sucks - How to Get Unstuck
It's easy to get stuck in a rut of going through the motions day after day. Too often we become complacent and even though being stuck sucks, it is familiar and safe. We fall victim to all-or-nothing thinking and we believ…
Oct. 30, 2022
EP 4 - How to Feel Better Today
Have you ever heard the expression "happiness is an inside job"? It's true, and the same holds true for any other emotion you want to experience. Listen in to learn how to feel better TODAY without anyone or anything else c…
Oct. 24, 2022
EP 3 - Let's Get Personal - How I Woke Up
Today I am sharing my own story of waking up and a few of the things that helped me most on my journey.
Oct. 16, 2022
EP 2 - All the Feels - a Masterclass on How to Feel Your Feelings
To live fully alive we need to be open to feeling ALL the feels. This isn't as hard as it sounds. Listen in for an easy four step process to doing just that.